L-arginine: Potential benefits, side effects, and risks
L-arginine is one of many amino acids the body needs to function properly. Like other amino acids, L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue. As a result, researchers have investigated the effectiveness of L-arginine in the treatment of severe wounds and tissue waste in serious illnesses. What is L-arginine? red meat, fish and eggs L-arginine is found in eggs, fish, and red meat. In addition to building protein, L-arginine releases nitric oxide in the blood. Nitric oxide acts to widen blood vessels in the blood stream, which may help aid certain circulatory conditions. A person's body naturally produces L-arginine under normal circumstances. People also get additional L-arginine as part of their regular diet. Red meats, fish, dairy, and eggs all contain low amounts of L-arginine that help the body to replenish its necessary resources. Occasionally, a person's need for L-arginine may exceed the bod